Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

These 5 yoga poses, including Paschimottanasana and Viparita Karani, help improve digestion, relieve post-meal discomfort, ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

When it comes to assembling an on-the-go outfit, this fashion writer looks no further than tried-and-true loungewear pieces — ...

Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

Veteran actress and fitness enthusiast Bhagyashree on Tuesday gave out tips on "crab walk”, a form of workout, which she says ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...