Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

These 5 yoga poses, including Paschimottanasana and Viparita Karani, help improve digestion, relieve post-meal discomfort, ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

The lower esophageal sphincter (LES) serves as a vital barrier between the stomach and esophagus, preventing the backflow of ...

Abdominal cramps and muscle pain can stop life in its tracks, making the most banal daily activities feel like Herculean ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

When it comes to assembling an on-the-go outfit, this fashion writer looks no further than tried-and-true loungewear pieces — ...

Two weeks into a new job as an in-house lawyer in Boston, Saraa Basaria wanted to make a good impression. So for a company ...

Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...