An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling ...

When we speak or read about Yoga, we can either relate to a fancy A-lister Bollywood celebrity doing it or picture an aged ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Veteran actress and fitness enthusiast Bhagyashree on Tuesday gave out tips on “crab walk”, a form of workout, which she says ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

No, you’re not dreaming – you’ve just stumbled upon Biagio’s Donut Shop & Pizzeria in Eastlake, Ohio. Ladies and gentlemen, ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Christmas can be stressful enough at the best of times. While the festive season comes with expectations of fun family ...