They say cats have nine lives, so I went nine rounds with this popular yoga pose every day for two weeks to see what, if ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow ... “This ...

If you sip to blend in, relax, or feel confident, a reporter shares how alcohol-free socializing promoted social and emotional growth.

The universe - according to an infamous 1983 US Army Intelligence study - is, 'one gigantic hologram of unbelievable ...

The FDA has placed its most serious warning - called a Boxed Warning - on the non-hormonal drug fezolinetant, which is sold ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

Planks are an excellent way to target the deep core muscles, but they can be too advanced for those just starting a fitness ...

Omega-3 fatty acids, found in fish oil or flaxseed oil, have anti-inflammatory properties that help reduce joint pain.

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...