Why Yoga Is Ideal for Older Adults Ageing often brings stiffness ... which is vital for maintaining posture and reducing back pain. Bone density declines with age, increasing the risk of fractures.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

With the increasing population of India, population of India continues to age the quest for healthy aging is increasing in many older people. To embrace healthy aging, promoting physical and mental ...

People with sedentary lifestyles, improper lifting techniques, obesity or those engaged in repetitive motions are at higher risk of lower back pain. Yoga is being recognized as an effective ...

A new analysis revealed that Medicare spent roughly $2 billion over three years on unnecessary back surgeries for older adults. This alarming figure comes from research conducted by the ...

When choosing the best dining chairs for bad backs, keep in mind that it must provide you with great support for encouraging good posture. If not, your back might suffer from unwanted pains. Which ...

Overall, 23% of people in the highest income bracket said they practiced yoga versus 10.4% of those at the lowest income level. Yoga is the oldest form of exercise and traces its roots back to ...

1 in JAMA Network Open. Hallie Tankha, Ph.D., from the Cleveland Clinic, and colleagues compared the effects of virtual yoga classes (12 consecutive weeks; 60 minutes) versus a wait-list control on ...

Older adults and their families represent a unique and often underserved population in therapy. This 2-hour continuing education webinar offers valuable insights for therapists looking to enhance ...

Technology can help seniors stay connected with family, friends and service providers. Tools like medication management systems, GPS trackers and smart home devices enable seniors to live safely ...