Notable quotable: “This is a love letter to our fight and an invitation to future generations. In our world [every] teardrop ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!

Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical discipline, making it ideal for chronic pain, stress relief, and overall wellness.

Motivation to run in the cold can be hard enough for die-hard, lifelong runners. But when you’re first starting out? Having a ...

Trey Niven talks about how to drive for beginners, tips and advice. Jim Carrey says he’s come out of retirement as he ‘needs ...

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

Trying to lose 20 pounds might sound like an uphill battle, especially without a gym membership, but the good news ...