The following week I picked up my results — in Italian naturally — and made an appointment with an orthopedic surgeon to ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Power Yoga's Dorian Wright detailed his run-ins with the 26-year-old Wednesday, remembering how he struggled with certain ...

Folks need to get up, get out and get moving. In other words, if you don’t use it, you’ll lose it, according to holistic ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...

Diagnosed with cancer as teenagers, Elena Cabrera, 21, and Rachel Morton, 23, turned their shared battle into a life-changing ...

Take your legs wide, bend your knees if your legs or hips feel stiff (you can also sit on a pillow for back support). Lean ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Back pain affects daily life. These home remedies like heat, stretching, and posture can relieve discomfort effectively.

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...

Disabled yoga teachers have something crucial to offer, because we have an embodied understanding of seeking wholeness in a ...