According to Lindsay Bushman, the creator of this yoga block abs workout, you can ‘work your core without ever leaving the ...

In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to work on your core strength. Here are a few ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

This is Yoga for Your Core. This will tone up your midsection and help to create a strong and stable center. Come over to your mat, and start an Down Dog. So just walk your hands forward ...

But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have you huffing and puffing within minutes. If you need to modify any ...