I find the holiday season particularly stressful. Although I love hosting, seeing everybody there is to see, and dressing up, ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Adriene Mishler, beloved yoga instructor and wellness influencer, combines mindfulness, movement ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

The holiday season is upon us and that usually means big meals, family events and parties. While this is often a lovely time of year to connect with family and friends, sometimes it comes with a ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and Marjaryasana-Bitilasana. She also practices Viparita Karani and Surya Namaskar.

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s ...