Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

“It’s lightweight and easy to clean, making it a great addition to any home practice for yogis looking to elevate their stretches,” Grice says. Another versatile yoga prop are ...

If you find that this stretch strains your neck or shoulders, she recommends using a yoga strap behind the crease of the knee you’re lifting. Benefits: A figure 4 stretch “relieves tension in ...

The hamstrings are a notoriously tight muscle that many people find hard to stretch. This partner-assisted hamstring stretch ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...