Yoga and pranayama offer powerful techniques for bolstering respiratory health and mitigating asthma and bronchitis flare-ups. These practices strengt ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Discover how actor Reyaansh Vir Chadha, renowned for his role in 'Shaitani Rasmein', embraces yoga to enhance his fitness ...

Best Gymshark leggings for every type of workout, tried and tested - Find your perfect fit with Gymshark leggings, tailored ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

Creating a balanced fitness routine is key to ensuring that your body receives a well-rounded workout that maximizes health ...

Wrist supporters are essential for anyone aiming to enhance their fitness regime by providing stability and support during ...

From consistent gym workouts to cheat meals, check out the Prajakta Koli-inspired diet and fitness routine for a toned body.

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...