From consistent gym workouts to cheat meals, check out the Prajakta Koli-inspired diet and fitness routine for a toned body.

Discover how actor Reyaansh Vir Chadha, renowned for his role in 'Shaitani Rasmein', embraces yoga to enhance his fitness ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...

Creating a balanced fitness routine is key to ensuring that your body receives a well-rounded workout that maximizes health ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

The app lets you book classes at fitness studios all over town — be it yoga, cycling, HIIT, or boxing — without committing to ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Wrist supporters are essential for anyone aiming to enhance their fitness regime by providing stability and support during ...