Kajal Aggarwal’s glowing skin and enviable fitness levels have always been the talk of the town. Whether she’s on-screen or ...

I want to show you a 10-minute beginner yoga routine for all levels. No matter where you are, you can do this. 👉 Want more ...

Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Birch oil, with its uplifting and energizing aroma, has the power to transform your yoga experience. Discover how birch oil ...

Looking to boost your core strength without spending hours at the gym? This 30-minute yoga routine is designed to target your ...

Mouu uses a towel to do these stretches, in place of Pilates sliders, so it's a routine anyone can do from home. The routine ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...