It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Learn how to do the supported bridge pose. Namaste! Learn how to do the supported bridge pose. Namaste! 1:52 Three simple stretches with Denise Austin to increase hip flexibility, circulation and ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

As a beginner, while refreshing, it can sometimes be a bit overwhelming to dive head ... of what the session will entail and how you can approach the ultimate level of relaxation. Typically, you will ...

If you’re ready to get a bit of your zest back and get started with mat Pilates, here’s everything you need to know in a ...

Dec. 13  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Vice President Jagdeep Dhankhar, Prime Minister Narendra Modi, Lok Sabha Speaker Om Birla, Rajya Sabha LoP Mallikarjun Kharge ...

At MOTORS we aim to simplify the process of finding the right used car for you with expert video guides, articles and information on what's hot in the world of used cars - and thanks to our 'Smart ...