Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Engage the glutes and core as you lift your hips, supporting the lower back muscles. Strengthen the lower back and core by lifting the chest, arms, and legs off the ground.

Finding the perfect present for a yogi can be either pretty easy or extremely hard. It could be hard because a dedicated yogi ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not cause a strain on your body. Yoga can help you stay active during winter ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

It also can affect the nerves and blood supply to your back and groin area. Prolonged bad posture can contribute ... To help prevent lower back and groin pain: Use proper bending and lifting ...

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