Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

The good news is that including yoga poses for ... pose stretches the front of the body, including the feet and ankles, ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

Yoga poses such as ... your hands slightly in front of your shoulders. Spread your fingers wide and tuck your toes under. Exhale as you lift your knees off the mat and reach your butt toward the ...

Yoga is an effective way to help alleviate back ... ears and gently engage your core to support your back. Sit with your legs extended in front of you. Bring your right knee towards your chest and ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness ...

As a yoga instructor ... Next, cross your legs with your right leg in front. Fold forward slowly and gently lift your heart to lengthen your spine. Hold for 20 breaths. You can sway side to side if ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...