Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

While it’s particularly important for pregnant and postpartum women to strengthen these muscles, as they can weaken after carrying a baby and giving birth, Pilates instructor Chloe Millward says ...

FORMER Strictly Come Dancing pro Kristina Rihanoff has bravely opened up about struggling with bladder weakness after giving ...

Dietary Modifications: Certain foods and drinks can irritate the bladder, leading to increased urgency or frequency. Common culprits include caffeine, alcohol, spicy foods, and acidic fruits. Reducing ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Sex therapist Vanessa Marin underscored the fact that queefing is normal, common and “not anything to be ashamed of.” ...

Planks are an excellent way to target the deep core muscles, but they can be too advanced for those just starting a fitness ...

Pelvic floor muscle function in a general female population in relation with age and parity and the relation between voluntary and involuntary contractions of the pelvic floor musculature.

Sonnalli Seygall embraces motherhood with a focus on balanced postpartum fitness, prioritizing recovery and well-being. Here ...