An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Practicing yoga not only boosts flexibility and strength but also fosters a deep connection between body and mind.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.