A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

Pelvic floor yoga is one of the many exercises you can do to help maintain and improve the strength of the pelvic floor - a ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

"I used to do yoga on the floor, but I mainly do it in my chair now," says Daisy Taylor as she celebrates her 105th birthday.

Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead.

Consistent practice promotes relaxation of the respiratory system, making breathing easier and supporting overall wellness. Below, we explore key yoga poses and pranayama techniques that can ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...