The Only 5 Yoga Workouts You Need To Shrink Your Belly
A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.
7 must-do yoga poses to try every morning
Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
5 Simple Yoga Flows To Lose Weight & Get Toned
A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...
'I used to do yoga on a floor, now it's in a chair'
"I used to do yoga on the floor, but I mainly do it in my chair now," says Daisy Taylor as she celebrates her 105th birthday.
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Strengthening the levator ani muscle: Five key exercises
Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...
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10 Best Yoga Postures For Healthy Lungs
Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...
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Over 50? 5 Chair Yoga Exercises You Should Do Every Day
If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead.
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Introduction to yoga, tai chi, and pilates for lupus
It relieves my pain and makes me stronger, which makes getting down on the floor and up again with a group of 5-year-olds a lot easier.” Of course, most exercises offer physical benefits, but Pilates, ...