A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

"I used to do yoga on the floor, but I mainly do it in my chair now," says Daisy Taylor as she celebrates her 105th birthday.

Yoga is much more than just an exercise routine; it's a holistic practice that helps tone muscles, fight sagging, and ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...

Yoga asana (postures) are an excellent way to engage the entire body, blending bodyweight exercises with mindful breathwork, ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

"I can do [yoga] on the floor, but I'd need someone to watch me ... "I'm telling my friends and family to exercise, but they won't do it. "I'd tell people to straighten up, move your shoulders ...