Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As the New Year approaches, a common resolution for many is to improve their physical health. One popular and convenient way ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Do this 10 times for one set, and aim for three sets. The prone cobra pose is a great exercise for not only strengthening the ...

Boys and girls ages 5-12 are invited to join yoga classes at the Lincoln Public Library on Monday, Dec. 23, at 6 p.m.

Getting in shape doesn’t have to be complicated. With a few key exercises, you can tone every muscle in your body, boost your strength, and improve your balance. Whether you’re a fitness beginner or ...