A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Dr Hiremath notes, “For men with pre-existing erectile dysfunction (ED), cold weather can exacerbate symptoms by further ...

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

FORMER Strictly Come Dancing pro Kristina Rihanoff has bravely opened up about struggling with bladder weakness after giving ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Posture is how you position your body while standing, sitting, or ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...