Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

Adding yoga in your hectic and stretched lives will help you a lot. It can heal you in many ways. Try these 7 yoga asanas at ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

The 66-year-old actress and former model on changing her fitness routine, learning bridge and looking up to Jane Fonda.

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

Consistent practice promotes relaxation of the respiratory system, making breathing easier and supporting overall wellness. Below, we explore key yoga poses and pranayama techniques that can ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Vagus nerve stimulation therapy improved the symptoms of treatment-resistant depression for nearly 500 participants in a ...