yoga, art exhibitions and an annual Día de Los Muertos festival that draws about 30,000 people. The latest innovation may not be immediately apparent when you visit the rolling grounds, with their ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...

Bollywood actress Malaika Arora is aging like a fine wine. Take a look at her secret tips to look at radiant youthfulness.

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out.

Transform your pregnancy walks with sneakers that feel like magic—slip-ons and supportive kicks designed to make every step a ...

Mornings can be less chaotic during the holidays, making it an ideal time to squeeze in a quick workout. Whether it’s a ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

With my feet on the ground, I sit up straight and breathe as instructed while calming tunes ... Dhaka Flow's two-day event, ...

We log a lot if miles, so we're sharing the things we’ve already bought for ourselves and loved and now won't leave home ...