Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

If you've indulged in a little late-night scrolling on TikTok recently, you can't have failed to notice Power Pilates doing ...

We’ve pulled together some of our favorite digital gifts and subscriptions, including time-tested music, video and gaming ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and you'll find over a million results - which is frankly crazy, but shows that our ...

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

When it comes to strengthening the core, you probably think of crunches, planks, or bodyweight exercises. But those are not the only ways to build a strong core. Some Pilates core exercises can also ...

There are also strength, mobility and beginner ... YouTube and many more. I tried a handful of classes but only scratched the surface. This means it’s one of the rare indoor exercise bikes ...