Running is an amazing way to stay fit and healthy. It's a great cardiovascular exercise that can boost your mood, ...

Effective yoga poses for weight loss include sun salutations, warrior poses, and plank pose. According to a study in The Journal of Alternative and Complementary Medicine, yoga can aid in weight ...

or knees and forearms if you have wrist issues, Logue said. “I also love the bird dog exercise as a way to get started,” she said. “Get on your hands and knees, then extend one arm forward ...

There are far fewer bells and whistles in yoga ... joints, knees or elbows, so be sure to stay away if this is you. For the rest of us, we’re dubbing this a game-changer for outdoor exercise ...

Kate Beckinsale showed off her impressive flexibility as she did yoga with her pink dyed cat in a new Instagram video on ...

So we deepen in the Cat-Cow poses by bending ... is your go-to pose in yoga for engaging and working every muscle of the body. Come into a Plank position with the knees to the ground, bending ...

high knees, air squats, or a short treadmill jog or stationary bike session. Dynamic Stretching (4–6 minutes): Complete 2 or 3 rounds of the dynamic stretches below. These exercises will loosen ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

PFSS is common among long-distance runners but can also affect someone who has fallen or hit their knee badly (such as during an auto accident). PFSS is most often treated with rest, ice application, ...