Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Difficult yoga poses to challenge yourself People are often pulled towards yoga ... Here are some of the asanas you can do: Start the couch yoga asana in a kneeling position. Slide your feet outside ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Stuck at the airport or prepping for Thanksgiving? Try these simple yoga poses to stretch, relieve stress, and stay grounded.

The good news is that anyone can do yoga, no matter what experience level. Whether you’re like me and need a day just to lay still on the ground and rest, or whether you love a new challenge ...

Doing toe grips on sand is a great way to strengthen your foot's arch. Simply dig your toes into the sand and hold the grip ...

"If you suffer from migraines, the Renpho eye massager is a game-changer. It massages your eyes and applies heat to help ...

Rachel has been renting this small Portland for three years and has DIYed quite a bit in the space. She refinished furniture, ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Kennedy and Oz give voice to their audiences’ frustrations with the insufficiency of our health care system to solve or ...

Once this storm happened and I realized that everything was gone," Bettina Freese said. Her voice caught, and she paused as ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...