Yoga and Pilates have similarities in that they both ... Some Pilates classes are done on a mat and may include props, like a ...

Contrary to a large exercise ball, which is commonly used for balance ... a senior yoga teacher who works across both Pilates ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

It might sound like something we do to get up from lying flat in yoga, but rolling like a ball to massage the spine and internal organs is a pilates go-to as well. “By keeping the knees close to ...