The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

This article dives into the possible pillars of Nicole Kidman's ab routine, combining available information about her ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Personal trainers from Life Time Brookfield joined us on Tuesday, Dec. 17 to share about the MERRY Holiday Ab Workout. Rylie Kyhn and Mike Vanausdall explained the holiday-themed co ...

Kino MacGregor is doing yoga in Bali in her two-piece workout gear. In a new social media post the yoga influencer shows off ...