Ahead, find a curated list of yoga gifts that are sure to please new and longtime yoga lovers alike. Think about where your friend is at in their yoga journey. If they’re a beginner, things like ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

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But workouts like yoga or even cycling can also have a place on those easy days, Vasudevan says. If you notice your muscles feel sore when you start running again, though, then it’s probably ...