Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Olympic champion Gabby Thomas and WNBA superstar Angel Reese linked up at the Footwear News Achievement Awards in NYC for an epic photo that broke the internet. As we have come to expect, Gabby ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness ...

athletic poses; there’s Restorative yoga and Yin yoga, even chair yoga, on the other. But what sets the program apart are the many Gentle yoga classes on the schedule — a mix of functional ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles ...

The official portraits — which also feature her husband, King Felipe — were taken earlier this year to mark the couple’s 20th wedding anniversary Rachel Burchfield serves as digital editor ...

The official portraits — which also feature her husband, King Felipe — were taken earlier this year to mark the couple’s 20th wedding anniversary Queen Letizia of Spain in a photo taken by ...

then check out our list of the top yoga inspired gifts that they will love! As most yogis will affirm, the more props, the merrier. Props help to make many poses more accessible or comfortable, and ...

But before you reach for a heating pad or another painkiller, consider this: Yoga might be your secret weapon. Ready to try it out? Let’s dive into the best poses for period cramps that can ease ...

PETALING JAYA: Mixed doubles shuttlers Hoo Pang Ron-Cheng Su Yin's fairy tale run ended with a hard-fought runners-up finish in the China Masters. Pang Ron-Su Yin put up a tremendous fight against ...

Angel Yin and Jeeno Thitikul take a three-shot lead heading into the final round of the CME Group Tour Championship, with England's Charley Hull four shots behind. Yin threatened to build a ...