Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

As you consider your New Year's resolutions, check out what the Vestal Public Library is offering this winter to help you ...

I'd attended a Yin yoga class hoping it would help me recalibrate following the death of my brother ... Forcing yourself to ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

Simple Yoga Poses For Winter Season 2024 ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

Ready to add this tool to your armoury? We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to build muscle and increase fitness ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

athletic poses; there’s Restorative yoga and Yin yoga, even chair yoga, on the other. But what sets the program apart are the many Gentle yoga classes on the schedule — a mix of functional ...