Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

As you consider your New Year's resolutions, check out what the Vestal Public Library is offering this winter to help you ...

I'd attended a Yin yoga class hoping it would help me recalibrate following the death of my brother ... Forcing yourself to ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...