Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

This holiday season, local gyms are offering festive workout sessions for those looking to get into the spirit of fitness before the new year. Bay Urban Fitness on River Street will be offering a ...

As you consider your New Year's resolutions, check out what the Vestal Public Library is offering this winter to help you ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

"I thought of the mental gymnastics leading up to Thanksgiving, preparing for the inevitable barrage of food and body ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes, while the cushioned, natural rubber side is ideal for gentler forms of yoga, like yin or restorative,” says ...

Effective yoga poses for weight loss include sun salutations, warrior poses, and plank pose. According to a study in The Journal of Alternative and Complementary Medicine, yoga can aid in weight ...