Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

"I thought of the mental gymnastics leading up to Thanksgiving, preparing for the inevitable barrage of food and body ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.