Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Body By Design, 3 Route 171, Suite #5,Woodstock,CT,United States View on map ...

This holiday season, local gyms are offering festive workout sessions for those looking to get into the spirit of fitness before the new year. Bay Urban Fitness on River Street will be offering a ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes to allow time to settle into deep stretches ...

It was as though my sensations and emotions were numb. For a few hours after the class, I still felt an impending sense of ...

Six years ago, she moved to Denver from Sydney, Australia, with her husband. While Masters, 35, worked in technology banking ...

Modo offers a mix of Hatha, Vinyasa and Yin yoga, but there’s also a mat Pilates class on the schedule that uses weights and bands. Modo prides itself on the “6 pillars” of its foundation ...

As you consider your New Year's resolutions, check out what the Vestal Public Library is offering this winter to help you ...