Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

It was as though my sensations and emotions were numb. For a few hours after the class, I still felt an impending sense of ...

As you consider your New Year's resolutions, check out what the Vestal Public Library is offering this winter to help you ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

"I thought of the mental gymnastics leading up to Thanksgiving, preparing for the inevitable barrage of food and body ...

“The rubberized side keeps you firmly planted during sweaty, hot Vinyasa classes, while the cushioned, natural rubber side is ideal for gentler forms of yoga, like yin or restorative,” says ...

Dubai: You have done it. You have completed your Dubai Fitness Challenge (DFC) by ticking off 30 minutes of daily exercise ...

or our holistic classes like Pilates or Yoga, our fitness instructors offer members an unrivalled range of classes in fully air-conditioned, spacious and versatile fitness studios. and as a Gold ...

What you may not know is that Peleton’s classes include a huge range of activities, from dance to yoga, and there’s a great range of products to accompany each one. This yoga mat is one of our ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...