Another plus to doing hot yoga is that it’s more physically demanding and therefore makes the heart pump faster, which can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

The Benefits of Yoga for Your Physical and Mental Well-being Yoga is an ancient practice that has gained popularity worldwide ...

Dubai: You have done it. You have completed your Dubai Fitness Challenge (DFC) by ticking off 30 minutes of daily exercise ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...