Two sides of the same coin, yang is marked by high-energy, activity, and heat, while yin is marked by rest, quiet, and rest. Much of the yoga practiced in the Western world — Hatha, Vinyasa, Power, ...

Learn the basics of yoga, including the best beginner ... or deep relaxation and stress relief (yin yoga, restorative yoga). There's also hot yoga, like Bikram yoga, that utilizes heat and ...