"I thought of the mental gymnastics leading up to Thanksgiving, preparing for the inevitable barrage of food and body comments that family gatherings guaranteed." ...
Yin Hongru, global consulting director of HooJoo PR, makes khachapuri, a traditional Georgian dish of cheese-filled bread, with a local chef, in Batumi, Georgia, Nov. 19, 2024. [Photo courtesy of ...
SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...
Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...
By Yin, Letters from Ward 5, T.R. “The continuing use of religious and racial issues as political tools poses a significant threat to national unity” – Sultan Nazrin Shah in a speech … Continue Readin ...
If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness ...