Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

"I thought of the mental gymnastics leading up to Thanksgiving, preparing for the inevitable barrage of food and body ...

“I would definitely make sure to weave some calming yin yoga into my regular practice, which is a more grounded, slower form of yoga that focuses on holding passive yoga postures for longer periods of ...

Yoga is a practice that helps in connecting with the body and mind, and strengthening mental and physical health. Here are ...

Understanding the difference between leadership and management is crucial for anyone looking to excel in guiding a team or ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Each posture offers insights into your traits and subconscious signals.Let's go ahead and find out what more on what your position will say about you? Sign In TOI ...

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...

Yin Hongru, global consulting director of HooJoo PR, makes khachapuri, a traditional Georgian dish of cheese-filled bread, with a local chef, in Batumi, Georgia, Nov. 19, 2024. [Photo courtesy of ...

Most posture correctors are designed to help you sit up straighter. The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function.

Taiwanese artist Yan-Ze Luo's exhibition A Fig Tree explores LGBTQ+ identity within family dynamics.