Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions. Black tea comes from the Camellia sinensis plant.
Yasmin Alibhai-Brown writes a weekly column for i. She was awarded Broadsheet Columnist of the Year at the 2017 Press Awards and was Highly Commended in the same category at the 2018 Press Awards.
Tea is a beverage made by steeping the leaves of the tea plant in boiling water. Many teas and some herbal infusions have health-boosting properties and may support blood sugar regulation. All ...
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