While white potatoes come out ahead on the potassium front, Schwarz says sweet potatoes are higher in vitamin A and fiber.

The sweet potato is versatile and can be eaten as a healthy snack or added to dishes, like soups and casseroles, in bread ...

Glazed sweet potatoes shouldn't be relegated to the holidays. Baked with a sweet, cinnamon-scented glaze, they're perfect for ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Discover how to make healthy and flavorful Sweet Potato Kebabs at home with this easy recipe. Perfect as a snack or appetizer ...

Food is more than just fuel for the body; its a form of medicine that affects every part of our health heart lungs digestive ...

Purple sweet potato has a high glycemic index of 77.0. Vitamin A is an important vitamin for vision. It can help with eyesight, including in low light. It also produces pigments in the retina, part of ...