Nasal secretions from allergies are usually clear. For mild to moderate allergy symptoms, the first line of treatment is an oral antihistamine or nasal antihistamine spray. Corticosteroid nasal sprays ...

While blowing your nose, inhaling steam or using nasal spray may be the go-to remedies to help clear congestion, they sometimes only offer temporary relief. A doctor has shared an exercise that he ...

If your urine is clear or pale yellow, it's a sign that you are well-hydrated. A saline rinse may also help clear out mucus and improve your cough. Try using an over-the-counter saline nose spray, or ...