The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Run your eyes down a list of famous women who have recently come out and you're likely to see people describe themselves as ...

Ana Cheri shares 8 killer exercises to sculpt your abs, including planks, leg raises, and mountain climbers. Pair them with discipline and a balanced diet for optimal results.

Your lower back is part of this muscle group. But if you walk around the gym, you're more likely to see other guys repping out sit-ups, crunches, and leg lifts to train the core. They're focused on ...

Spencer Matthews showed off her very ripped physique as he posed for a shirtless Instagram photo while in the gym on Sunday.

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...