A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Here we present a routine based on exercises that will help you tone your abs like Jennifer Lopez. These movements focus on ...

Want abs that pop? In this video, I share the 4 BEST ab exercises that have helped me achieve visible, toned abs. This is my ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

With such a short workout it’s important to maximize the time under tension for your abs to get the most out of the session, so working for all 30 seconds with each move is important.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...