From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Ana Cheri shares 8 killer exercises to sculpt your abs, including planks, leg raises, and mountain climbers. Pair them with discipline and a balanced diet for optimal results.

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...