The Blue Bloods series finale threw fans a major curveball at the final Reagan family dinner. Just when it seemed like Danny Reagan and Maria Baez were going to make their romance official, she was ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Ana Cheri shares 8 killer exercises to sculpt your abs, including planks, leg raises, and mountain climbers. Pair them with discipline and a balanced diet for optimal results.

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Your lower back is part of this muscle group. But if you walk around the gym, you're more likely to see other guys repping out sit-ups, crunches, and leg lifts to train the core. They're focused on ...

Spencer Matthews showed off her very ripped physique as he posed for a shirtless Instagram photo while in the gym on Sunday.

Here is everything you need to know about her lifestyle habits.

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

It's easy to forget that the core is more than just your abs, after all—it enables movement and supports the spine ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...