An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

Ana Cheri shares 8 killer exercises to sculpt your abs, including planks, leg raises, and mountain climbers. Pair them with discipline and a balanced diet for optimal results.

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Your lower back is part of this muscle group. But if you walk around the gym, you're more likely to see other guys repping out sit-ups, crunches, and leg lifts to train the core. They're focused on ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

Winters can be a hard time to hit your health goals but here are five exercises that will keep you energized in cold weather.

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...